A breathing routine to relax and relieve stress

Byonenergy Reading Time: 1 minute

Create a practice routine to address the following issues:

  • asthma
  • short breathing
  • stress and tension in the body and mind
  • panic and anxiety
  • sleeping issues
YouTube video

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Deep breathing 2+1, 10 times
  • Dantian breathing, 20 times

Step 4, tap Save to complete

Here is a quick video tutorial.

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Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

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