Articles · 323 and counting

Qi and qigong, plainly explained

Answers to the questions practitioners actually ask: what the words mean, why emotions come up, how to clear a blockage and how to build a daily practice.

All articles

  • Qigong Q&A 1 min read

    What are group practices for?

    What are the many benefits of practicing with a group? Watch the video below to learn. Next tip: what are preparatory qigong practices for?

  • App Q&A 1 min read

    I have other questions

    You can use the Support in the App to send questions or report issues. The support form is located in the side menu. It is the quickest way to get support and answers. We aim to get back to you as soon as possible and within 24 hours. If, for any reason, you can’t use

  • App Q&A 1 min read

    Can I try Onenergy Membership?

    We would love to offer 30-day Onenergy VIP Membership when you join a group practice at least once. You can check out this Q&A to learn how to join a group practice. Once you qualify, you will see our VIP membership offer on App Home. Tape the offer banner then you will be directed to

  • App Q&A 1 min read

    What are the benefits of an Onenergy Member?

    Here are the benefits Onenergy Members have: Customize Practice Routines Customize your practice routine based on our guided practice. All Group Practices Eligible to join all levels of group practices. Offline Practice Play your customized practice routines offline. Background Play Play guided practices and customized routines in the background. Practice Reminder Schedule reminders for group

  • App Q&A 1 min read

    What are the qi points for?

    You will be rewarded with qi points every time you complete a lesson or a practice. The qi points indicate your effort in using our App to learn and practice qigong. With qi points leader board (coming soon), you will know how your peers are doing. We use the qi points to show you how

  • App Q&A 1 min read

    How to claim qi points?

    1st Step: Tap Quest/Milestone icons on the upper right corner or from the side menu 2nd Step: Claim your qi points and check your progress; watch the demo video for details Next tip: what are qi points for?

  • App Q&A 1 min read

    How to create a customized practice?

    1st Step: Go to QiGong on the bottom bar 2nd Step: Tap to select Customize Practice 3rd Step: Watch the demo video for detailed steps Next tip: how to claim qi points?

  • App Q&A 1 min read

    How to start a group practice?

    1st Step: After completing all the required lessons, go to QiGong on the bottom bar 2nd Step: Tap to select Group Practice 3rd Step: Select and tap “Join” button on eligible group practice Locked group practice means you haven’t learned and completed the required lessons for that group practice. Tap the down arrow to check

  • App Q&A 1 min read

    How to start a guided practice?

    1st Step: After completing a lesson, go to QiGong on the bottom bar 2nd Step: Tap to select Guided Practice 3rd Step: Select and tap an audio card to play the guided practice Next tip: how to join a group practice?

  • App Q&A 1 min read

    How to start a lesson?

    1st Step: Enroll in a course Go to Programs, select and tap a course banner to check. Tap “Start Now” to enroll. 2nd Step: Start a lesson Select and tap a lesson to check. Tap to play the lesson video. 3rd Step: Complete a lesson When the video lesson is completed, tap “Mark Complete” to

  • App Q&A 1 min read

    Do I need an account?

    Without an account, you can: read articles, watch blog videos, read qigong quotes and Q&A Without an account, you can’t: enroll and learn qigong, do qigong practices (guided practice and group practice), customize practice routines, join webinars and live events, track practice progress, etc. Tap the “Create account” button on App Home to create a

  • App Q&A 1 min read

    How do I start

    1st step: create an account or sign in Tap the “Create account” button to create a new account or the “Sign in” button to sign in to your existing account 2nd step: complete your profile Tap the “Complete your profile” banner to check your location and select the age group and gender. Tap Save to