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Qi and qigong, plainly explained

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  • Routine Tips 1 min read

    Reduce back pain

    Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here

  • Routine Tips 1 min read

    Strengthen your immune system

    Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue. How to build this routine Step 1, go to Qigong tab, and select Customize

  • Qigong Q&A 1 min read

    What is the Onenergy Qigong system?

    The Onenergy Qigong system is uniquely designed to pace you to get the most benefits from Qigong. Watch the video below to learn more.

  • Qigong Q&A 1 min read

    What are preparatory qigong practices for?

    We let everyone start with our preparatory qigong for two reasons. Watch the video below to learn. Next tip: what is the Onenergy Qigong system?

  • Qigong Q&A 1 min read

    What are group practices for?

    What are the many benefits of practicing with a group? Watch the video below to learn. Next tip: what are preparatory qigong practices for?

  • App Q&A 1 min read

    I have other questions

    You can use the Support in the App to send questions or report issues. The support form is located in the side menu. It is the quickest way to get support and answers. We aim to get back to you as soon as possible and within 24 hours. If, for any reason, you can’t use

  • App Q&A 1 min read

    Can I try Onenergy Membership?

    We would love to offer 30-day Onenergy VIP Membership when you join a group practice at least once. You can check out this Q&A to learn how to join a group practice. Once you qualify, you will see our VIP membership offer on App Home. Tape the offer banner then you will be directed to

  • App Q&A 1 min read

    What are the benefits of an Onenergy Member?

    Here are the benefits Onenergy Members have: Customize Practice Routines Customize your practice routine based on our guided practice. All Group Practices Eligible to join all levels of group practices. Offline Practice Play your customized practice routines offline. Background Play Play guided practices and customized routines in the background. Practice Reminder Schedule reminders for group

  • App Q&A 1 min read

    What are the qi points for?

    You will be rewarded with qi points every time you complete a lesson or a practice. The qi points indicate your effort in using our App to learn and practice qigong. With qi points leader board (coming soon), you will know how your peers are doing. We use the qi points to show you how

  • App Q&A 1 min read

    How to claim qi points?

    1st Step: Tap Quest/Milestone icons on the upper right corner or from the side menu 2nd Step: Claim your qi points and check your progress; watch the demo video for details Next tip: what are qi points for?

  • App Q&A 1 min read

    How to create a customized practice?

    1st Step: Go to QiGong on the bottom bar 2nd Step: Tap to select Customize Practice 3rd Step: Watch the demo video for detailed steps Next tip: how to claim qi points?

  • App Q&A 1 min read

    How to start a group practice?

    1st Step: After completing all the required lessons, go to QiGong on the bottom bar 2nd Step: Tap to select Group Practice 3rd Step: Select and tap “Join” button on eligible group practice Locked group practice means you haven’t learned and completed the required lessons for that group practice. Tap the down arrow to check