Articles · 323 and counting
Qi and qigong, plainly explained
Answers to the questions practitioners actually ask: what the words mean, why emotions come up, how to clear a blockage and how to build a daily practice.
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Why customize practice routine and how
Watch the video to understand how customized routines can save time and meet your needs.
Qigong Group Practice, Bigger Qi Field
When more people are practicing together, a bigger qi field is formed to benefit everyone in that group.
A routine to relax your neck and shoulders
Create a practice routine to address the common issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here
A routine for your eye health
Create a practice routine to address the common eye health issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to
A routine to strengthen your teeth
Create a practice routine to address the common teeth and related problems: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save
A breathing routine to relax and relieve stress
Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here
Strengthen heart lungs and willpower (basic)
Create a practice routine to workout your arms, heart lungs, and push you out of your comfort zone. It can help to: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by
Reduce back pain
Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here
Strengthen your immune system
Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue. How to build this routine Step 1, go to Qigong tab, and select Customize
What is the Onenergy Qigong system?
The Onenergy Qigong system is uniquely designed to pace you to get the most benefits from Qigong. Watch the video below to learn more.
What are preparatory qigong practices for?
We let everyone start with our preparatory qigong for two reasons. Watch the video below to learn. Next tip: what is the Onenergy Qigong system?