Purify And Harmonize Your System

When more people are practicing together, a bigger qi field is formed to benefit everyone in that group.

When you start a new and healthy routine, your body and mind will normally resist.

Your mind doesn’t want to know, and your mind is incapable of knowing because it is not the knower.

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.