WFPB Diet Not The Best Way To Prevent Chronic Diseases
WFPB (whole food plant based) diet is not the best way to prevent chronic diseases. What’s the best solution?
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Qi and qigong, plainly explained
Answers to the questions practitioners actually ask: what the words mean, why emotions come up, how to clear a blockage and how to build a daily practice.
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Sunrise And Sunset When Energy Transitions
When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.
Whole Food Plant Based Diet Has Limitations
Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.
What Is The Best Time For Qigong Practice
Anytime is the best time because the time to practice qigong is better than any other time when you don’t.
Self Care Guide for Allergic Rhinitis
You may have tried these medications, natural treatment and home remedies for allergy, but you haven’t treated its root cause.
Yin And Yang, Death And Life
Life and death are like Yang and Yin. They come together, although they are opposed to each other, they can not exist without each other.
Break Unhealthy Habits To Be Healthy
Are you aware of your unhealthy habits? Why is it difficult to break your old unhealthy habits. How to form new healthy habits.
No Disease Is Incurable
There is no such incurable disease. If there’s a way to get it, there must be a way to get rid of it.
How to Incorporate Qigong into Your Daily Routine
Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.
Understand How Pain Happens
Pain indicates that something in your system has a blockage that qi and blood can not pass through.
Exploring the Different Types of Qigong
We categorize qigong into 5 major types according to their focused benefit and the application of qi source.
Less Is Not Simple
People mistakenly think that being simple means being less.