qi foods for health early summer

Qi Foods For Health During Lìxià Solar Terms

Chinese has a culture of Qi foods. There are a lot of old sayings about foods and Qi in Chinese, for example 人以食为天. Word by word translation is: food is considered as big as the sky. Traditionally Chinese people believe that the best practice for maintaining health is by eating.

coronavirus and mindfulness state

What Human State Has To Do With Coronavirus Infection

Every day on public media, social media, literally everywhere people are spreading news about Coronavirus, 1000 times quicker than the actual virus spreading. Since early February, our parents and siblings have been…

How to Make Our Monkey Mind To Cooperate

How to Make Our Monkey Mind To Cooperate

In meditation and Qigong practices, I often hear people discuss about how to use the mind and how to stop the mind. It seems that a lot of us are struggling with the mind problem.

The rainbow fish - self realization

The Rainbow Fish-Finding Her Truth Back

A fiction story about how the beautiful but miserable rainbow fish walked on the true heart path and found her truth back, and then became blissful. Author created this story using the characters in the original Rainbow Fish story written by Marcus Pfister.

persnickety causes sickness

Persnickety Personality and How It Causes Sickness

I came across the word “Persnickety” when I was learning the word of the day. It means: placing too much emphasis on minor and trivial details. Everyone can probably think of at least one person with such character…