Yin Yang Dynamic Balance

When you start a new and healthy routine, your body and mind will normally resist.

When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.

External qi practice is safe for everyone to practice regardless of age or experience.

Dao evolves into “One,” “One” evolves into “Two,” “Two” evolves into “Three,” and from “Three,” everything in the universe is created.