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Are you struggling to maintain a consistent Qigong practice due to a busy schedule or lack of personalized guidance? You are not alone.
Qigong and meditation are to exercise your body, mind, and qi. Usually, the word exercise refers to only the body movements. However, in qigong practice, we have qigong exercises with body movements which are called dynamic qigong forms. We also have qigong exercises with no body movements which are called static qigong forms, or qigong meditation.
However, we include those dynamic qigong forms in this section. The static qigong forms are included in qigong meditation section. You will find tips and advice and even simple forms about some popular qigong practices in this section. Before you read any articles about how to do qigong exercises, you want to check out our qigong for beginners ultimate guide first.
Are you struggling to maintain a consistent Qigong practice due to a busy schedule or lack of personalized guidance? You are not alone.
Are you struggling to maintain a consistent Qigong practice due to a busy schedule or lack of personalized guidance? You are not alone.
Coach Delphine live webinar about understanding your body’s signals of your limb issues from Qigong and traditional Chinese medicine (TCM) perspective.
Coach Delphine live webinar about how to relieve shoulder pain from Qigong and traditional Chinese medicine (TCM) approach.
I am thrilled to announce the 20-minute morning Qigong practice. It will be the inception of a new tradition that I will host regularly. Offering a unique opportunity to invigorate your mornings, this routine can enhance your vitality. It can help align your body and mind with the rhythm of the universe. Qigong, together with…
Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.