How To Relax Body In 4 Steps Before Practice
How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.
In this qigong advance section, you will come across many advanced qi and qigong terms. When you have covered all the information in qigong basics, and you have practiced qigong for a little while, you will want to know deeper about how and why qigong works. In order to advance to a higher level, you need to equip with advanced knowledge and understanding. And you need to know more about qigong history, which will help you along the way.
Therefore, we put those contents regarding Hun Yuan Qi, Yiyuanti, Mingjue, consciousness, Buddhist qigong, Taoist qigong, Confucian qigong, and so on to this qigong advance section. But of course, learning that knowledge might be the easy part. To actually experience and live them will be totally another thing.
How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.
What’s the difference between mindfulness and consciousness? Is qigong about mindfulness practice or consciousness practice?
In qigong practice, when qigong masters described the final stage of spiritual awakening, they used the word Yiyuanti. What is Yiyuanti and how to practice Yiyuanti and reach the ultimate realization of true self.
What do you understand about Lao Tzu’s insight about Wu Wei? Do you think Wu Wei is to do nothing? How to understand Wu Wei on a deeper level? What can you do to achieve that enlightenment?
I was very excited to know that Dr. Pang’s latest book “Chinese philosophy of the heart and its history” 《中华心学沿革简述》 (“The Heart Philosophy” in short) was about to publish when…