Sunrise And Sunset When Energy Transitions

When Yin rises, Yang depletes. Then Yang rises, and Yin starts to deplete to reach a new balance.

Pain indicates that something in your system has a blockage that qi and blood can not pass through.

When you start a new and healthy routine, your body and mind will normally resist.

If you have abundant qi inside and can connect with qi outside, your health and well-being will never be a problem.