Strengthen your immune system

By Reading Time: 1 minute

Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue.

  • hypertension
  • diabetes
  • stroke
  • immune problem
  • Alzheimer’s
  • Parkinson
  • tinnitus
  • migraine and headache
  • kidney disease
  • live disease
  • reproductive disease
YouTube video

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Swing arms, 3 minutes
  • Caterpillar movement, 5 minutes
  • Wall squatting, 10 times

Step 4, tap Save to complete

Here is a quick video tutorial.

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