Where is qi

If you have abundant qi inside and can connect with qi outside, your health and well-being will never be a problem.

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

When you start a new and healthy routine, your body and mind will normally resist.

Ebb and flow dynamics are the vibrations of Yin and Yang, which create everything in the universe.