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External Qi Practice
External qi practice is safe for everyone to practice regardless of age or experience.
Yin Yang Dynamic Balance
When Yin rises, Yang depletes. Then Yang rises, and Yin starts to deplete to reach a new balance.
Everything Is Energy
In this universe, everything is energy. And any energy and matter can transform into other energy and matter.
Yin And Yang, Death And Life
Life and death are like Yang and Yin. They come together, although they are opposed to each other, they can not exist without each other.