Where is qi

All your health problems, physical and mental, are the symptoms of a distorted system programmed by you and your environment unconsciously.

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.

When more people are practicing together, a bigger qi field is formed to benefit everyone in that group.