Where is qi

Qigong practice can wear off your body and mind’s resistance and build your willpower.

When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

People mistakenly think that being simple means being less.

Pain indicates that something in your system has a blockage that qi and blood can not pass through.