Qigong Group Practice, Bigger Qi Field

Pain indicates that something in your system has a blockage that qi and blood can not pass through.

Qigong practice can wear off your body and mind’s resistance and build your willpower.

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

When you start a new and healthy routine, your body and mind will normally resist.