Articles · 323 and counting
Answers to the questions practitioners actually ask: what the words mean, why emotions come up, how to clear a blockage and how to build a daily practice.
Spring is supposed to bring energy. You’ve been told this your whole life. Longer days, warmer air, the world waking up — and you with it. And yet here you are, in the middle of April, running on empty. Irritable. Headachy. Sneezing through your morning walk. Unable to sleep despite being exhausted. You’ve probably already
Have you ever wondered how an acupuncturist can needle a point on your foot to help relieve a headache? Or how pressing a specific spot on your hand might support your digestion? The answer lies in understanding meridians — one of the most fundamental concepts in Traditional Chinese Medicine (TCM). What Exactly Is a Meridian?
The Mystery of “Bad Luck” (It’s Not Bad Luck) You know the type: cold season arrives and they’re the first to fall. Every bug that passes through the office, every virus their kid brings home from school — they catch it all. “You have such bad luck,” friends say. But what if I told you
How shallow breathing and chest tightness may be your Lungs asking for attention — and what you can do about it Have you ever noticed yourself breathing only into your upper chest? Your shoulders rise and fall, but your belly stays still. It happens to all of us, especially during stressful moments or long hours
Discover the surprising warning signs your Large Intestine meridian is blocked—and why thousands are registering for Onenergy’s next free live webinar The Question That Changed Everything Sarah had tried everything for her frozen shoulder. Six months of physical therapy. Cortisone injections. Endless massage appointments. Nothing worked. Then her acupuncturist asked her an unexpected question: “How
2026 Rain Water: February 18 – March 4 – Features: Snow melts to rain, moisture nourishes earth, yang qi continues rising ?️ The core features of Rain Water Moisture Awakens Life ? Heaven’s Nourishment: Snow transforms to rain + Earth softens = “Nature’s Gentle Watering” ?️ Temperature Fluctuations: Warm and cold alternate unpredictably, “spring cold”
Spring Begins is the first solar term of the year, yang energy rises and life awakens. ? The core features of Spring Begins The Great Awakening? Yang Energy Ascends: Winter dormancy ends + Spring vitality emerges = “Nature’s Grand Revival”? Liver Season Begins: Wood element activates, liver qi rises and spreads throughout bodyBody Alert Points?
Your Lungs Are Speaking – Are You Listening? Have you ever wondered why you wake up at 3 AM every night, unable to fall back asleep? Or why your skin is perpetually dry no matter how much lotion you apply? What about that persistent feeling of chest tightness, or the way you seem to catch
2026 Minor Cold: January 5-19 – Features: Coldest period begins despite “minor” in name The core features of Minor Cold Deceptively Intense Cold ?️ Coldest Days Arrive: Despite name, often colder than Major Cold = “Nature’s Deepest Freeze”? Yang Energy Strengthening: Newborn yang from Winter Solstice slowly grows but remains vulnerableBody Alert Points? Frostbite and
Date/Time: To Be Announced in the App Location: In the Onenergy App Duration: 60 minutes (40 min teaching + 20 min Q&A) Investment: FREE live The Challenge of Mood Swings Do You Feel Like You’re Losing Control of Your Emotions? One moment you’re fine. The next, you’re crying, snapping at loved ones, or drowning in
Xiaoman 小满 Grain Buds – Second Solar Term in Summer Start: May 21, 2025 – Seasonal Characteristics: Humid heat, rising yang energy Common Health Concerns during Grain Buds Simple Wellness Strategies for Grain Buds 1. Food as Medicine 2. Daily Rhythm 3. Mood Boosters Easy Qigong Moves 1. Energy Lift (Qi Showering) 2. Rotating Shoulders
Introduction Are you tired of dealing with headaches that seem to strike out of nowhere? Have you ever wondered why they happen and how to prevent them? If you’ve already participated in our 5-day Understanding Root Causes of Headaches program, you’ve taken a big step toward understanding the “why” behind your headaches. But now, it’s