Abundant Qi Inside and Outside

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

When Yin rises, Yang depletes. Then Yang rises, and Yin starts to deplete to reach a new balance.

“Dao” indicates the universal law that holds all the possibilities and rules of how everything could happen in this universe.

Dao evolves into “One,” “One” evolves into “Two,” “Two” evolves into “Three,” and from “Three,” everything in the universe is created.