Abundant Qi Inside and Outside

When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.

When Yin rises, Yang depletes. Then Yang rises, and Yin starts to deplete to reach a new balance.

Dao evolves into “One,” “One” evolves into “Two,” “Two” evolves into “Three,” and from “Three,” everything in the universe is created.

People mistakenly think that being simple means being less.

When you start a new and healthy routine, your body and mind will normally resist.

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.