Abundant Qi Inside and Outside

When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.

Onenergy refers to the one energy that formed the universe from the beginning. It is the primitive qi before Yin and Yang were formed.

Qigong practice can wear off your body and mind’s resistance and build your willpower.

Pain indicates that something in your system has a blockage that qi and blood can not pass through.

“Dao” indicates the universal law that holds all the possibilities and rules of how everything could happen in this universe.