China has more than 3,000 years of qigong history. There are probably over a thousand forms of qigong practices exist. According to their origins, we categorize them into: Buddhist qigong, Taoist qigong and Confucian qigong.
Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.
Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.
How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.
Is qigong all about mindfulness practice? How to understand the difference between mindful practice and consciousness practice.
What’s the difference between mindfulness and consciousness? Is qigong about mindfulness practice or consciousness practice?