How to Make Our Monkey Mind To Cooperate
In meditation and Qigong practices, I often hear people discuss about how to use the mind and how to stop the mind. It seems that a lot of us are struggling with the mind problem.
Qigong meditation is a very broad subject. The word meditation is overused and has lost its essence. When everyone talks about meditating, we clearly aware that they are referring to completely different things. Some are talking about relaxation; some about sitting quietly; some about mind work like visualization and imagination.
So, what is meditation really about? What is unique about qigong meditation? What you should or should not do during meditation? There are so many puzzles and myths about meditation. This section is about to clear the myth and guide you explore the truth.
In meditation and Qigong practices, I often hear people discuss about how to use the mind and how to stop the mind. It seems that a lot of us are struggling with the mind problem.
When the politicians build the walls at the borders and declare wars to fight the terrorism, they bring no peace to the world; When people protest for anti-bullying, anti-racialism every now and then, bullying and racialism happens non stop around the globe.