Mindfulness

qi foods for health early summer

Qi Foods For Health During Lìxià Solar Terms

Chinese has a culture of Qi foods. There are a lot of old sayings about foods and Qi in Chinese, for example 人以食为天. Word by word translation is: food is considered as big as the sky. Traditionally Chinese people believe that the best practice for maintaining health is by eating.

coronavirus and mindfulness state

What Human State Has To Do With Coronavirus Infection

Every day on public media, social media, literally everywhere people are spreading news about Coronavirus, 1000 times quicker than the actual virus spreading. Since early February, our parents and siblings have been…

Do You Need Qigong In Your Life?

Why you ask “do I need Qigong in this life”? Because you actually don’t know what Qi is and what Qigong is. In thousands of years of Chinese history, so many sages and saints had…

How to Practice Mingjue

Now let’s continue the story about Buddhist master Nagarjuna and a thief who changed his destination: Then the thief said, “But whenever I have gone to any saints, they always say…

Mingjue & Mindfulness Practice

Mingjue (in Chinese 明觉) comes from Buddhist books. Before we talk about what mingjue is, let me share one story about a great Buddhist teacher, monk and philosopher, Nagarjuna (150 CE – 250 CE)

mindful qi practice

Purify and Intensify World Consciousness

When the politicians build the walls at the borders and declare wars to fight the terrorism, they bring no peace to the world; When people protest for anti-bullying, anti-racialism every now and then, bullying and racialism happens non stop around the globe.

Qi Food: How Any Food Can Become Our Nutrition

Some people care so much about nutrition label, organic food, vegan food, etc., and yet they still face multiple health challenges. They are so cautious about what food they take, but they never know that the way they eat them is the most critical part.

Hun Yuan Ling Tong
dragon spine qigong
live a whole you qigong retreat

When you can experience the true heart, you return to #tao #dao where there is no limitation, only unlimited possibilities. #unlimitedpossibilities ...

Only when we live out of mind, can we experience the true heart, the true nature of our existence. #trueexistence #trueheart ...

Any kinds of suffering can happen in any given situation, only because we live in the mind, and seldom in real existence. #outofmind ...