Traditional qigong- internal qi practice

When you start a new and healthy routine, your body and mind will normally resist.

Dao evolves into “One,” “One” evolves into “Two,” “Two” evolves into “Three,” and from “Three,” everything in the universe is created.

When Yin rises, Yang depletes. Then Yang rises, and Yin starts to deplete to reach a new balance.

External qi practice is safe for everyone to practice regardless of age or experience.