What is external qi

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

When you start a new and healthy routine, your body and mind will normally resist.

Humans and all other life forms are connected. All lives share one thing: Onenergy, the Hun Yuan Qi.

Modern scientific qigong are easy to learn, practice and more effective. Millions of people have benefited from it since 1980’s.