Build Your Willpower

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

Onenergy refers to the one energy that formed the universe from the beginning. It is the primitive qi before Yin and Yang were formed.

If you have abundant qi inside and can connect with qi outside, your health and well-being will never be a problem.

When Yin rises, Yang depletes. Then Yang rises, and Yin starts to deplete to reach a new balance.