Read more about Coach Delphine and her stories.
Check out her recent blog posts below.
WFPB (whole food plant based) diet is not the best way to prevent chronic diseases. What’s the best solution?
Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.
Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?
MCT oil claims to have multiple nutritional benefits from weight loss to improve your brain function. But it is overpromising. Read more.
Cold drinks are so popular in western society that no one would connect cold drinks with their overweight problems. A cold drink myth.
I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.
