Dr T Colin Campbell introduced Whole Food Plant Based or WFPB diet in his book The China Study. I learned his WFPB diet idea from his recent book, The Future of Nutrition. In this video, I shared my thoughts and comments about the book. What the diet’s limitations are, and how you can have whatever food you like and be healthy and fit.
Coach Delphine started qigong in her early 20s. After moving to Canada, she worked in different industries and started her business in 2009. In 2017, she co-founded Onenergy Institute with Master Dai. She is a certified qigong instructor.
No one has ever told you that you should eat these processed foods for better health. This gives you new idea about processed food.
You will naturally have this question when you don’t understand what qi and qigong are.
Do you know that your money has no value? If so, why people chase money. Do you know that money can never create value? So what creates value? And why no one would agree but we say “money grows on trees”? If you also have those questions, read further to find out.
Insomnia. Anxiety. Gut problems. Brain fog. You don’t have four problems. You have one problem with four windows — and no one has shown you the room.
Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?
A livable qigong daily practice routine you can actually keep — a ten-minute opening, gathering, and settling sequence, and why daily beats the weekend workshop.