A routine to relax your neck and shoulders

Byonenergy Reading Time: 1 minute

Create a practice routine to address the common issues:

  • neck pain
  • shoulder pain
  • neck sprain and strain
  • shoulder sprain and strain
  • stress attack
  • headache and migraine
  • sleeping problem

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Horizontal turning neck, 5 times
  • Vertical turning neck, 5 times
  • Side turning head, 5 times
  • Rotating shoulders, 3 times
  • Squeezing shoulder blades, 3 times

Step 4, tap Save to complete

Here is a quick video tutorial.

Copy & Create This Routine
Share:

Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

Similar Posts

  • Moving Meditation for People Who Can’t Sit Still

    Byonenergy Reading Time: 7 minutes

    The instruction to sit still assumes the body is ready for stillness. For many people, it is not. The moving form of qigong — 动功 — is built for restless minds. Here is what it does, and why it works differently from the meditation you have already tried.

  • Why Standing Still Could Do More for You Than Your Workout

    Byonenergy Reading Time: 7 minutes

    Zhan zhuang — standing like a tree — registers as nothing on a fitness watch. Inside, it does something cardio was never designed to do: replenish the foundational reservoir that every workout spends. Here is why standing meditation benefits run deeper than most people expect.

  • Strengthen your immune system

    Byonenergy Reading Time: 1 minute

    Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue. How to build this routine Step 1, go to Qigong tab, and select Customize…

  • A routine for your eye health

    Byonenergy Reading Time: 1 minute

    Create a practice routine to address the common eye health issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to…