A routine to relax your neck and shoulders

Byonenergy Reading Time: 1 minute

Create a practice routine to address the common issues:

  • neck pain
  • shoulder pain
  • neck sprain and strain
  • shoulder sprain and strain
  • stress attack
  • headache and migraine
  • sleeping problem

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Horizontal turning neck, 5 times
  • Vertical turning neck, 5 times
  • Side turning head, 5 times
  • Rotating shoulders, 3 times
  • Squeezing shoulder blades, 3 times

Step 4, tap Save to complete

Here is a quick video tutorial.

Copy & Create This Routine
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Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

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