WFPB Diet Not The Best Way To Prevent Chronic Diseases
WFPB (whole food plant based) diet is not the best way to prevent chronic diseases. What’s the best solution?
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Self Care Guide for Allergic Rhinitis
You may have tried these medications, natural treatment and home remedies for allergy, but you haven’t treated its root cause.
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Break Unhealthy Habits To Be Healthy
Are you aware of your unhealthy habits? Why is it difficult to break your old unhealthy habits. How to form new healthy habits.
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How to Incorporate Qigong into Your Daily Routine
Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.
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Exploring the Different Types of Qigong
We categorize qigong into 5 major types according to their focused benefit and the application of qi source.
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Overpromising MCT Oil, Another Supplement Diet Myth
MCT oil claims to have multiple nutritional benefits from weight loss to improve your brain function. But it is overpromising. Read more.
