Qigong Exercises

Qigong and meditation are to exercise your body, mind, and qi. Usually, the word exercise refers to only the body movements. However, in qigong practice, we have qigong exercises with body movements which are called dynamic qigong forms. We also have qigong exercises with no body movements which are called static qigong forms, or qigong meditation.

However, we include those dynamic qigong forms in this section. The static qigong forms are included in qigong meditation section. You will find tips and advice and even simple forms about some popular qigong practices in this section. Before you read any articles about how to do qigong exercises, you want to check out our qigong for beginners ultimate guide first.

  • Ignite Your Qi: 20 Min Morning Qigong Practice Live With Coach Delphine

    Byonenergy Reading Time: 2 minutes

    I am thrilled to announce the 20-minute morning Qigong practice. It will be the inception of a new tradition that I will host regularly. Offering a unique opportunity to invigorate your mornings, this routine can enhance your vitality. It can help align your body and mind with the rhythm of the universe. Qigong, together with…

  • How to Incorporate Qigong into Your Daily Routine

    Byonenergy Reading Time: 4 minutes

    Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.

  • My secret of keeping fit for the past 28 years

    ByCoach Delphine Reading Time: 1 minute

    I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.

  • Sex Is Not A Taboo In Qigong Practice

    ByCoach Delphine Reading Time: 4 minutes

    Sex is quite a debatable topic among qigong practitioners. Some people believe that sex need to be strictly limited in order to have better health, while some other people believe that practice during sex could boost body’s overall health…