xiaoman grain buds wellness

Traditional Chinese Health Guide for Grain Buds (Xiaoman) Season

Xiaoman 小满 Grain Buds – Second Solar Term in Summer Start: May 21, 2025 – Seasonal Characteristics: Humid heat, rising yang energy Common Health Concerns during Grain Buds Simple Wellness Strategies for Grain Buds 1. Food as Medicine 2. Daily Rhythm 3. Mood Boosters Easy Qigong Moves 1. Energy Lift (Qi Showering) 2. Rotating Shoulders…

start of summer solar term

Lixia (Start of Summer) Wellness Guide: May 5–20, 2025

🌿 Seasonal Features 1. Weather Shifts 2. Nature’s Signals 3. Cultural Traditions 🥗 5-Step Summer-Ready Plan 1. Cooling Cuisine 2. Circadian Reset 3. Smart Sweating 4. Emotional Balance 5. Seasonal Detox 🌸 Pro Tips for Summer Prep Action Today: Make “Lixia Tea” — blend dried rose buds, jasmine, and goji berries. Sip warm to balance…

A New Chapter in Our Qigong Journey: Reflecting on 2024 and Embracing 2025

A New Chapter in Our Qigong Journey: Reflecting on 2024 and Embracing 2025

Dear Onenergy Community, As we step into 2025, I am filled with profound gratitude and excitement to connect with each one of you. The transition to a new year holds special significance in our qigong practice, as it represents both a moment of reflection and an opportunity for renewal. Like the continuous flow of Qi…

allergic rhinitis self care guide

Self Care Guide for Allergic Rhinitis

You may have tried these medications, natural treatment and home remedies for allergy, but you haven’t treated its root cause.