Qigong For Health

Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.

Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises, Qigong meditation, and Qigong spiritual practice.

  • Traditional Chinese Health Guide for Grain Buds (Xiaoman) Season

    Xiaoman 小满 Grain Buds – Second Solar Term in Summer Start: May 21, 2025 – Seasonal Characteristics: Humid heat, rising yang energy Common Health Concerns during Grain Buds Simple Wellness Strategies for Grain Buds 1. Food as Medicine 2. Daily Rhythm 3. Mood Boosters Easy Qigong Moves 1. Energy Lift (Qi Showering) 2. Rotating Shoulders…

  • Lixia (Start of Summer) Wellness Guide: May 5–20, 2025

    🌿 Seasonal Features 1. Weather Shifts 2. Nature’s Signals 3. Cultural Traditions 🥗 5-Step Summer-Ready Plan 1. Cooling Cuisine 2. Circadian Reset 3. Smart Sweating 4. Emotional Balance 5. Seasonal Detox 🌸 Pro Tips for Summer Prep Action Today: Make “Lixia Tea” — blend dried rose buds, jasmine, and goji berries. Sip warm to balance…

  • A New Chapter in Our Qigong Journey: Reflecting on 2024 and Embracing 2025

    Dear Onenergy Community, As we step into 2025, I am filled with profound gratitude and excitement to connect with each one of you. The transition to a new year holds special significance in our qigong practice, as it represents both a moment of reflection and an opportunity for renewal. Like the continuous flow of Qi…

  • Self Care Guide for Allergic Rhinitis

    You may have tried these medications, natural treatment and home remedies for allergy, but you haven’t treated its root cause.