Spring Begins solar term

Spring Begins Solar Term Health Guide

Byonenergy Reading Time: 1 minute

Spring Begins is the first solar term of the year, yang energy rises and life awakens.

? The core features of Spring Begins

The Great Awakening
? Yang Energy Ascends: Winter dormancy ends + Spring vitality emerges = “Nature’s Grand Revival”
? Liver Season Begins: Wood element activates, liver qi rises and spreads throughout body
Body Alert Points
? Liver qi stagnation: irritability, mood swings, and frustration from blocked energy flow
? Spring allergies emerge: pollen and wind-borne pathogens challenge immune system
? Spring fatigue: body exhausted from transition, needs adaptation time despite increasing energy

? The Golden Rules of Traditional Chinese Medicine for Health Preservation

▶️ Diet Three Should-be and Three Taboos

Should Eat:
Spring greens and sprouts ? (leeks, spinach, bean sprouts – support liver’s upward energy)
Sweet and mild foods ? (dates, yams, honey – nourish spleen and harmonize liver)
Pungent herbs in moderation ? (scallions, ginger – help yang qi rise and disperse)

Should Avoid:
Sour and astringent foods ? (contract liver qi when it needs to spread freely)
Heavy greasy foods ? (burden spleen and liver during activation phase)
Excessive spicy foods ?️ (overstimulate rising liver yang causing anger and headaches)

▶️ Key Points of Living
? Wake up 6:30-7 AM: Practice “Winter Spring Transition” routine + Unblocking Meridians (check Coach Delphine’s program for techniques)
? Morning outdoor walks: Expose yourself to rising sun and fresh air to harmonize with nature’s awakening
? Sleep before 10 PM: Allow liver to detox and regenerate during 11 PM-3 AM optimal window

Discover latest spring event: why spring hits you harder.

Share:

Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

Similar Posts

  • 5 Rules to Practise Qigong Safely

    Byonenergy Reading Time: 5 minutes

    Qigong is safe, and qigong is sharp — the sharpness is why it works. Five plain rules keep a real, effective practice from becoming a rough one: don’t force, don’t chase sensation, don’t practise exhausted, close what you open, and slow down when something feels wrong.

  • Is Studio Yoga Real Yoga? What the West Left Out

    Byonenergy Reading Time: 5 minutes

    The mat, the poses, the calm playlist — is that actually what yoga is? Studio yoga is real exercise, but it’s a small slice of a much older tradition. Here’s what got left behind when the West brought yoga home.

  • Qigong vs Yoga: What’s Actually Different

    Byonenergy Reading Time: 5 minutes

    Qigong and yoga look like cousins — a mat, some breathing, a calm finish. But the difference between qigong and yoga isn’t the movement. It’s the destination, and the two destinations point in opposite directions.