Qi And Qigong

If you are new to qigong, you most probably have lots of questions about what is qi and what is qigong. In this section, you’ll find everything you need to know about qi (chi 氣) and qigong (Chi Kung, Qi Gong 气功). We cover qigong basics for beginners. We also have qigong advance if help you deepen the knowledge. Onenergy Qigong is based on Zhineng Qigong’s scientific theory and method, which you will find in our qigong history section.

  • Why Am I Tired When My Bloodwork Is Normal?

    Byonenergy Reading Time: 7 minutes

    Your labs say you are fine, but your body knows otherwise — and the answer lies in a river that no blood panel has ever measured.

  • A Qigong Daily Practice Routine That Actually Holds

    Byonenergy Reading Time: 6 minutes

    A livable qigong daily practice routine you can actually keep — a ten-minute opening, gathering, and settling sequence, and why daily beats the weekend workshop.

  • You Are Not a Machine

    Byonenergy Reading Time: 6 minutes

    The body-as-machine is a 400-year-old story, not a fact. Understanding this changes everything about what healing actually means.

  • How to Incorporate Qigong into Your Daily Routine

    Byonenergy Reading Time: 4 minutes

    Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.

  • Exploring the Different Types of Qigong

    Byonenergy Reading Time: 3 minutes

    We categorize qigong into 5 major types according to their focused benefit and the application of qi source.