solar term

Xiaoman 小满 Grain Buds – Second Solar Term in Summer Start: May 21, 2025 – Seasonal Characteristics: Humid heat, rising yang energy Common Health Concerns during Grain Buds Simple Wellness Strategies for Grain Buds 1. Food as Medicine 2. Daily Rhythm 3. Mood Boosters Easy Qigong Moves 1. Energy Lift (Qi Showering) 2. Rotating Shoulders…

🌿 Seasonal Features 1. Weather Shifts 2. Nature’s Signals 3. Cultural Traditions 🥗 5-Step Summer-Ready Plan 1. Cooling Cuisine 2. Circadian Reset 3. Smart Sweating 4. Emotional Balance 5. Seasonal Detox 🌸 Pro Tips for Summer Prep Action Today: Make “Lixia Tea” — blend dried rose buds, jasmine, and goji berries. Sip warm to balance…