solar term

🌱 The core features of Spring Begins 🍃 The Golden Rules of Traditional Chinese Medicine for Health Preservation

2026 Minor Cold: January 5-19 – Features: Coldest period begins despite “minor” in name The core features of Minor Cold Should Eat:Laba porridge (eight-treasure congee) ? (traditional warming food with nuts, grains, and dates)Chicken soup with astragalus ? (boosts defensive qi and immune system)Roasted chestnuts and walnuts ? (warms kidney yang and strengthens lower back)…

Xiaoman 小满 Grain Buds – Second Solar Term in Summer Start: May 21, 2025 – Seasonal Characteristics: Humid heat, rising yang energy Common Health Concerns during Grain Buds Simple Wellness Strategies for Grain Buds 1. Food as Medicine 2. Daily Rhythm 3. Mood Boosters Easy Qigong Moves 1. Energy Lift (Qi Showering) 2. Rotating Shoulders…

? Seasonal Features 1. Weather Shifts 2. Nature’s Signals 3. Cultural Traditions ? 5-Step Summer-Ready Plan 1. Cooling Cuisine 2. Circadian Reset 3. Smart Sweating 4. Emotional Balance 5. Seasonal Detox ? Pro Tips for Summer Prep Action Today: Make “Lixia Tea” — blend dried rose buds, jasmine, and goji berries. Sip warm to balance…