Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.
Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises and Qigong meditation.
What Is a Meridian? A TCM Explanation Have you ever wondered how an acupuncturist can needle a point on your foot to help relieve a headache? Or how pressing a specific spot on your hand might support your digestion? The answer lies in understanding meridians — one of the most fundamental concepts in Traditional Chinese…
Why Do You Catch Every Cold? The TCM Perspective The Mystery of “Bad Luck” (It’s Not Bad Luck) You know the type: cold season arrives and they’re the first to fall. Every bug that passes through the office, every virus their kid brings home from school — they catch it all. “You have such bad…
Why Can’t You Take a Deep Breath? The TCM Perspective Subtitle: How shallow breathing and chest tightness may be your Lungs asking for attention — and what you can do about it Have you ever noticed yourself breathing only into your upper chest? Your shoulders rise and fall, but your belly stays still. It happens…
2026 Rain Water: February 18 – March 4 – Features: Snow melts to rain, moisture nourishes earth, yang qi continues rising 🌧️ The core features of Rain Water Moisture Awakens Life 💧 Heaven’s Nourishment: Snow transforms to rain + Earth softens = “Nature’s Gentle Watering” 🌡️ Temperature Fluctuations: Warm and cold alternate unpredictably, “spring cold”…
Spring Begins is the first solar term of the year, yang energy rises and life awakens. 🌱 The core features of Spring Begins The Great Awakening🌅 Yang Energy Ascends: Winter dormancy ends + Spring vitality emerges = “Nature’s Grand Revival”🌿 Liver Season Begins: Wood element activates, liver qi rises and spreads throughout bodyBody Alert Points😤…
2026 Minor Cold: January 5-19 – Features: Coldest period begins despite “minor” in name The core features of Minor Cold Deceptively Intense Cold ?️ Coldest Days Arrive: Despite name, often colder than Major Cold = “Nature’s Deepest Freeze”? Yang Energy Strengthening: Newborn yang from Winter Solstice slowly grows but remains vulnerableBody Alert Points? Frostbite and…