Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.
Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises and Qigong meditation.
Three fingers on one wrist — and a trained TCM doctor can read cold, heat, imbalance, even pregnancy. Here is what TCM pulse diagnosis is actually doing and why it captures information no blood panel reaches.
Inside the human body there are two great rivers — blood and qi — and Western medicine has spent centuries watching one of them with extraordinary precision while the other flows unseen.
Western medicine calls it health management, but a closer look at what an annual physical does — and does not do — reveals an important distinction most people never hear.
Your labs say you are fine, but your body knows otherwise — and the answer lies in a river that no blood panel has ever measured.
A livable qigong daily practice routine you can actually keep — a ten-minute opening, gathering, and settling sequence, and why daily beats the weekend workshop.
Every diagram of the heart you have ever seen is a drawing of a dead heart. The map was made from cadavers. The territory in your chest is something else entirely.