May 5, 2020

qi foods for health early summer

Qi Foods For Health During Lìxià Solar Terms

Chinese has a culture of Qi foods. There are a lot of old sayings about foods and Qi in Chinese, for example 人以食为天. Word by word translation is: food is considered as big as the sky. Traditionally Chinese people believe that the best practice for maintaining health is by eating.

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Only when we live out of mind, can we experience the true heart, the true nature of our existence. #trueexistence #trueheart ...

Any kinds of suffering can happen in any given situation, only because we live in the mind, and seldom in real existence. #outofmind ...

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There is an old Chinese saying: 药补不如食补,食补不如气补。Literally it means "No medicine is better than food; no food is better than Qi". Or you can understand it as "Food is the best medicine; Qi is the best food." Today is 立夏 LiXia solar terms according to Chinese lunisolar calendar. It is the beginning of summer.
To know what foods are the optimal for health in this seasonal transition time: bit.ly/qifoods
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#qi #qifood #chineselife #qigong #chinesemedicine
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